When women leave high-demand systems, they often assume time alone will restore self-trust. But without intentional integration, the patterns remain:
You keep second-guessing yourself
You stay busy instead of present
You wait for clarity that never quite arrives
You continue organizing your life around other people’s expectations
 Continuing to live without access to your own internal guidance costs far more—in energy, time, and years—than taking one intentional hour to begin rebuilding it.
Even one hour of honest attention can change the direction of a life.