"I don't consider myself artistic, but these were easy and I was

pleasantly surprised how calm I felt afterward." 

-Jamie

Hi, I'm Kristin

After leaving a high-demand religion, I felt like my nervous system was constantly on high alert and I had no idea how to unwind it. Creative expression became the thing that finally helped my body settle, soften, and release years of tension I didn’t even know I was holding.

Now I help other women on this same journey reconnect with themselves through simple, therapeutic art practices that actually calm the body—not just the mind.

If you’ve been carrying stress for a long time, or you’ve lived in a system that taught you to override your own feelings, you’re in the right place. These three exercises take just a few minutes and will help you feel more grounded, present, and connected to you.