Self Discovery Part 1 - Episode 7
Welcome to Mormon to Muse, the podcast for post-Mormon women ready to heal, reconnect with themselves, and create a life that feels truly their own.
In Episode 7, we’re exploring barriers to self-discovery—the hidden obstacles that can keep you stuck, disconnected, and unsure of who you really are. Leaving Mormonism (or any high-demand religion) can feel like stepping into the unknown. Even after you reject old beliefs, you might find yourself repeating old patterns or struggling to know what you really want.
Today we’ll look at why that happens—and what you can do about it. In this episode, you'll learn:
The most common barriers to self-discovery for post-Mormon women (including fear, people-pleasing, and black-and-white thinking)
Why high-control systems discourage self-exploration
How to recognize when you’re avoiding your own desires, feelings, or needs
Fear of disappointing others often keeps us small.
You deserve permission to change your mind and redefine your life on your own terms.
Related Episodes Episode 1: My Story – Leaving Mormonism and Finding Healing Through Art
Episode 6: Waking Up to Control – The BITE Model
Connect with Mormon to Muse If you’re ready to go deeper into healing after Mormonism, subscribe to the Sunday Muse newsletter for weekly therapeutic art prompts and reflections.
Follow along for more:
YouTube: Mormon to Muse
Instagram: @mormontomuse
Apple Podcasts: Mormon to Muse
While this isn’t art therapy, and I’m not a licensed therapist, these creative exercises have been powerful tools for healing in my own life and in the lives of women I work with.
