The Self Coaching Model - Episode 9

In this episode, we’re exploring one of the most powerful tools in coaching and personal growth: The Model. Developed by Brooke Castillo, The Model helps you see how your thoughts create your feelings, drive your actions, and shape your results.

If you’re navigating a faith transition—especially after leaving Mormonism—The Model can help you untangle inherited beliefs, process your emotions, and begin choosing your life on purpose. I’ll walk you through the five simple components:

C – Circumstance

T – Thought

F – Feeling

A – Action

R – Result

You'll learn how to apply this framework to your healing journey, your identity reconstruction, and even your creativity.

In this episode, you’ll learn:

• What The Model is and how it works
• Why thoughts are powerful—but optional How this tool pairs beautifully with therapeutic art and self-expression
• How it helps you break free from old conditioning and religious guilt
• How to start using the Model to create change in your life

The Model Resources & Links:

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 #PostMormonHealing #FaithTransition #TherapeuticArt #TheModel #BrookeCastillo #ThoughtWork #ReligiousDeconstruction #MormonToMuse #LifeAfterMormonism #ArtForHealing #ExMormonPodcast #SelfCoachingModel #CoachingToolsForFaithTransition

While this isn’t art therapy, and I’m not a licensed therapist, these creative exercises have been powerful tools for healing in my own life and in the lives of women I work with.