How to be Confident - Episode 20

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Confidence is not something you’re born with or without—it’s something you create.

In this episode, we explore what true confidence is, what blocks it, and how to start building it from the inside out. Growing up in a high-demand system like Mormonism often means confidence gets tangled up with perfectionism, obedience, and external approval. Many of us were taught to distrust our own inner knowing, leaving us uncertain of our worth or abilities.

But confidence isn’t about being flawless or always right—it’s about trusting yourself to figure things out along the way. In this conversation, you’ll learn:

The difference between real confidence and false confidence.

How cultural and religious messages can undermine self-trust.

Why self-doubt and confidence can exist side by side—and how to choose which one to nurture.

The role of feelings in creating confidence (and why it’s a practice, not a personality trait).

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