All Episodes
Episodes
How to be Confident - Episode 20
Get your FREE tickets to the Energy Healing Conference October 18th in Sandy Utah. I'll be there all day at my vendor booth and I'll be speaking also at 5 pm. Come say hello!
If you want to come to my class be sure...
View Episode
Episode 19 -Stressed or Inspired? The Art of Using Stress Wisely
Come see me at the Energy Healing Conference Oct 18 in Sandy Utah. Get your FREE TICKET HERE!
Stress is one of those words that instantly makes our shoulders tighten. But what if not all stress is bad? In this...
View Episode
Episode 18 - 9 Reasons I Love Being Wrong
What if being wrong could actually be a gift? Most of us were raised to avoid mistakes at all costs, but in this episode I want to flip that script. Being wrong has been one of the most powerful teachers in my own...
View Episode
Episode 17 - Us vs Them
Have you ever noticed how leaders—religious, political, or otherwise—use “us vs. them” language to stir emotions, create loyalty, and shut down critical thinking? In this episode of Mormon to Muse, I break down how...
View Episode
Episode 16- Breaking the Legacy of Suffering
Generational pain is real. Many of us carry not only our own struggles but also the unhealed wounds of our mothers, grandmothers, and the women who came before us. They were taught to endure, to stay small, to...
View Episode
Redefining Connection: How Faith Transitions Reshape Relationships - Episode 15
Leaving or deconstructing a faith system doesn’t just change what you believe—it changes how you relate to the people you love. Whether it’s family who remain devout, a spouse who doesn’t understand your journey, or...
View Episode
How to Tell the Difference Between Leaving and Deconstructing Faith - Episode 14
How to Tell the Difference Between Leaving and Deconstructing Faith |
Episode Summary: Leaving a high-demand religion and deconstructing your faith are not the same thing. In this episode of Mormon to Muse, we’ll...
View Episode
The Art of Moving Forward - Episode 13
Change is inevitable, but moving forward with grace, courage, and creativity is a skill we can all develop.
In this episode of Mormon to Muse, I explore why change feels so uncomfortable, how our brains resist it, and...
View Episode
Pain, Power, and the Art of Allowing Emotion - Episode 12
UPDATE- In this episode I talk about the idea of creating beauty from pain. I meant to mention that this idea comes from Susan Cain's book Bittersweet: How Sorrow and Longing Makes Us Whole.
If you want to build a...
View Episode
Why You are Emotionally Stunted - Episode 11
Episode 11: Why You Are Emotionally Stunted
In this episode, I explore how emotional suppression—especially in high-demand systems like Mormonism and American culture—leaves many of us emotionally stunted,...
View Episode
Why You Aren't Making Progress (And What To Do About It) - Episode 10
You’re trying. You’re doing the things. So why do you still feel stuck? In this episode of Mormon to Muse, we unpack three hidden reasons you might not be making progress—and how the Self-Coaching Model can help you...
View Episode
The Self Coaching Model - Episode 9
In this episode, we’re exploring one of the most powerful tools in coaching and personal growth: The Model. Developed by Brooke Castillo, The Model helps you see how your thoughts create your feelings, drive your...
View Episode
