All Episodes
Episodes
The Gift of Doubt — Why Questioning Everything Is the Beginning of Knowing Yourself
Doubt has a bad reputation. We’re taught to resolve it quickly. To replace it with certainty. To override it with belief, obedience, or confidence. But doubt is not the enemy of creativity. It is the beginning of...
View Episode
Reclaiming Flow — How Women Rediscover Themselves Through Creativity After Mormonism
Flow isn’t passive happiness. It’s deep immersion. It’s the state where time bends, self-consciousness softens, and you stop narrating yourself long enough to fully engage in what you’re doing.
And research shows it’s...
View Episode
Why Traditional Spirituality Doesn't Work for Women After Faith Transition — And What Does
For many women, spirituality was never meant to make us smaller—but that’s often what it did. In high-demand religious systems, spirituality is frequently defined by obedience, self-suppression, and service to the...
View Episode
Audacity Over Permission — Reclaiming the Right to Take Up Space After the Church
Audacity Over Permission Why Waiting Isn’t Wisdom—and Showing Up Changes Everything.
We’re often taught that patience is a virtue. That waiting is wise. That if we just prepare a little more, heal a little more, learn...
View Episode
Creating During Chaos — Why Your Creative Practice Matters Most When Life Falls Apart
Feel calmer in 5 minutes. Click HERE to download free anxiety calming art prompt.
Want to be the first to know when an in person class opens? Sign up HERE so you won't miss it!
There’s a belief that surfaces...
View Episode
Why Self Care Isn't Working — Reclaiming Real Rest After High-Control Religion
CLICK HERE to get on the interest list for in person classes in Utah. You'll be the first to get all the details when a class opens.
We’re told self-care is the answer — but what if it makes you feel irritated,...
View Episode
Goals Without Overwhelm — How to Move Forward When You're Still in the Middle of Everything
Setting goals is supposed to feel empowering—but for many of us, it quietly turns into pressure, self-judgment, and nervous-system overload.
In this episode, we explore why goals so often create overwhelm (especially...
View Episode
What a Better Life After Mormonism Actually Looks Like
Creating a better life after Mormonism doesn’t mean building the opposite life. It doesn’t mean dismantling every discomfort, rejecting everything you were taught, or proving that leaving was “worth it.”
In this...
View Episode
Why Everyone Quits — The Four Stages of Learning and Faith Transition
What if the frustration, self-doubt, and awkwardness you feel when learning something new isn’t a sign you’re failing—but proof that you’re exactly where you’re supposed to be?
In this episode of Mormon to Muse, we...
View Episode
The Cost of Distraction — Why Women in Faith Transition Stay Busy to Avoid Feeling
Get the Anxiety Soothing art prompts HERE
Distraction isn’t a personal failure. It’s a symptom.
In this episode of Mormon to Muse, we explore distraction not as a productivity problem—but as an attention and devotion...
View Episode
Abundance as Rebellion — Reclaiming Prosperity After a Scarcity-Based Religion
Leaving a high-demand system like Mormonism often leaves us with an unexpected residue — a deep, body-level sense of scarcity. Scarcity of time. Scarcity of worth. Scarcity of permission. Scarcity of possibility.
In...
View Episode
Holidays After Mormonism — Reclaiming Meaning When the Traditions Don't Fit Anymore
Hi friends,
Get my Anxiety Soothing Art if you need a small ritual to bring peace.
This week on the podcast, we’re talking about rituals—the ones we inherited, the ones we outgrew, and the ones we’re allowed to...
View Episode
